What is Stretching/Manual Therapy?

Many factors can contribute to back pain. Some causes include poor posture, muscle strain, injury, herniated discs, arthritis, and spinal stenosis. In addition, back pain can sometimes indicate a serious underlying condition, such as cancer or a spinal infection. Therefore, it is vital to seek medical attention if your back pain is severe or persists for an extended period. Your doctor can help you determine the underlying cause of your pain and develop an appropriate treatment.

How Is Stretching/Manual Therapy Different from At-Home Stretches?

Have you ever had muscle pain in an area that you just could not reach? Or maybe after trying to stretch, you realize you have pain in muscles you did not even know you had. This is pretty common. Through regular daily stretching exercises, you can relieve tension in the most accessible areas. However, it can be challenging to reach those that are farther below the surface. Stretching therapy is designed to target those areas. Your chiropractor knows which stretches to use, how long to hold them, and how much pressure can safely be applied.

How Does Stretching/Manual Therapy Work?

Stretch therapy is similar to a massage. The specialist at your chiropractic clinic, which could be a stretch therapist or the chiropractor, meets with you one on one to determine problem areas. The specialist will then develop a treatment plan with stretching exercises to target those specific areas.

You will typically lie on a table for treatment. During this time, the specialist will help move your body into stretch positions that will target your problem areas. You simply relax while the specialist helps to stretch out your body. This prevents any resistance on your part that may result in ongoing pain or tension. 

What Are the Benefits of Stretching Therapy?

here are several benefits of assisted stretching exercises through chiropractic care. Some of the most common include the following:

• Improved posture

• Increased range of motion, mobility, and flexibility

• Improved strength, self-esteem, and physical appearance

• Better overall fitness performance

• Increase in blood flow and circulation

• Less risk of injury

What Conditions Can be Treated with Acupuncture?

Stretching and manual therapy can help with a variety of conditions, including:

• Muscle Tension & Stiffness – Eases tight muscles and increases flexibility.

• Joint Pain & Immobility – Improves range of motion and reduces discomfort.

• Soft Tissue Injuries – Speeds up recovery from strains and sprains.

• Posture Issues – Helps correct misalignment and promotes better posture.

• Sports Injuries – Aids in rehabilitation and prevents future injuries.

• Chronic Pain – Provides relief from long-term muscle and joint pain.

• Post-Surgery or Injury Rehabilitation – Supports recovery and restores function.

Stretching and manual therapy work to improve flexibility, relieve tension, and enhance overall mobility.