5 Common Running Injuries

Running can be a great form of exercise, since it gives your heart, lungs and muscles a good workout. However, you can also encounter an injury at any movement. At Balance in Motion Chiropractic in Midtown East, NY, we offer chiropractic care to alleviate any pain you may be experiencing and help you return to an active lifestyle. Before visiting us, take a look at five common running injuries below!

Runner’s Knee

Runner’s knee causes pain around your kneecap due to overuse. Along with that, you may feel discomfort in your knee when you squat, sit with your knee bent, or walk up and down stairs.

Shin Splints

Shin splints cause pain in or around your shinbone in your lower leg. A shin splint can develop from running for long distances or running too fast.

Pulled Muscles

Running can result in small tears in the muscles if they are overstretched. As a result, you may experience soreness in your calves, hamstrings, and quadricep muscles.

Plantar Fasciitis

Plantar fasciitis happens when the tissue band that runs along the bottom of your foot becomes inflamed. It can cause pain in your heal, especially when you first walk around after waking up.

IT Band Syndrome

This condition occurs due to inflammation in the iliotibial (IT) band, which originates at the top of your hip and runs to the outside part of your knee.

Chiropractic Care for Running Injuries

If you have a running injury, you can use ice or heat to relieve pain and help the injuries heal. However, if your discomfort is not going away, you may find chiropractic care beneficial. When you visit us, we might use chiropractic adjustments to reduce the inflammation and other therapies to provide relief.

Contact us for an Appointment Today

If you have leg or knee pain from running, our team at Balance in Motion in Midtown East, NY, can help. To learn about our treatments or to schedule your appointment, contact us at (646) 867-8877 today. When you’re seeking a chiropractor near me, we are happy to assist you!