How Stretching Can Help with Pain Relief

Suffering from chronic aches and pains can become debilitating. Chronic pain will often not go away on its own without treatment. There are natural ways to alleviate pain, including chiropractic care and stretching therapy. At Balance In Motion Chiropractic in New York, NY, our chiropractor, Danny Choi, DC, provides treatments to alleviate pain and help your body heal. Our goal is to help you return to a healthy, pain-free life.

Stretching Exercises for Back Pain

One of the most common pains people face is back pain. Chronic back pain often makes it difficult to do everyday tasks. With chiropractic care, we can realign your body and stretch your muscles to alleviate pain. Many people benefit from yoga and find relief from back pain. Our chiropractor will give you customized exercises to alleviate your back pain.

Stretching Therapy Improves Your Mental Health

Consistent stretching can also make you a happier person. Moving around, in general, will lift your mood. Getting your blood flowing produces natural endorphins in the body to alleviate stress. Stretching therapy also makes your body feel lighter and less tense, creating a better environment for good mental health.

Stretching Exercises Improve Your Quality of Health

When you’re receiving chiropractic care regularly, you’re improving your quality of health as a whole. Below are some of the ways stretching exercise can improve your health:

• Increased pain tolerance
• Promotes weight loss
• Improved quality of sleep
• Promotes better circulation of oxygen throughout the body
• Increased flexibility
• Reduced risk of injury

As you continue your stretching therapy, you will notice the improvement within these areas will help with your chronic pain. This may take time, so it is important to stay consistent with your stretching therapy.

Stretching also helps your body relax and benefit more from other chiropractic techniques. This will help you get the full benefits of your treatment.

Visit Our Chiropractor in New York, NY for Stretching Therapy

If you are experiencing chronic pain, we can help. At Balance In Motion Chiropractic in New York, NY, our chiropractor provides personalized treatment to alleviate your pain. Dr. Danny Choi will give you stretching exercises to help with pain management. Call us today to schedule an appointment.