Stretching To Strengthen and Improve Performance
- posted: Mar. 20, 2023
If you are an athlete, you want all of the tools at your disposal to improve your performance. One of the most powerful tools is stretching. Few people understand how to stretch safely and effectively. At Balance In Motion Chiropractic, we provide trained professionals to assist you with stretching education and execution in New York City.
Does Stretching Really Matter?
Your muscles can change over time. They change depending on how they are used. When your muscles are not used often enough, they can become weak and even sustain permanent damage. When muscles are overused they can also experience damage and this damage can sometimes be difficult to repair. Active people should pay close attention to how and when they stretch. The most important aspect of stretching is form.
Can You Really Stretch Wrong?
Stretching is crucial to healthy muscles, but if you are stretching in bad form, you can also cause damage. Unless you have been professionally trained, you may not be fully aware of how to properly stretch your muscles. Muscles are intricately connected to your joints and tendons. When stretching is not done properly, it can cause damage to these joints and tendons.
How Can a Chiropractor Help?
Chiropractic care can assist with stretching and strengthening exercises. Our team will evaluate your current level of flexibility and create a customized plan to help you achieve your fitness and performance goals. The goals will be different for each person, which is why a personalized evaluation is necessary.
Contact Balance In Motion Chiropractic in New York City
If you would like to learn more about our services or would like to schedule an appointment, contact Balance In Motion Chiropractic. We are happy to answer any questions and help improve your performance through stretching. Call our team today at (646) 867-8877 or reach us through our website by using our online contact form.
- posted: Mar. 20, 2023
If you are an athlete, you want all of the tools at your disposal to improve your performance. One of the most powerful tools is stretching. Few people understand how to stretch safely and effectively. At Balance In Motion Chiropractic, we provide trained professionals to assist you with stretching education and execution in New York City.
Does Stretching Really Matter?
Your muscles can change over time. They change depending on how they are used. When your muscles are not used often enough, they can become weak and even sustain permanent damage. When muscles are overused they can also experience damage and this damage can sometimes be difficult to repair. Active people should pay close attention to how and when they stretch. The most important aspect of stretching is form.
Can You Really Stretch Wrong?
Stretching is crucial to healthy muscles, but if you are stretching in bad form, you can also cause damage. Unless you have been professionally trained, you may not be fully aware of how to properly stretch your muscles. Muscles are intricately connected to your joints and tendons. When stretching is not done properly, it can cause damage to these joints and tendons.
How Can a Chiropractor Help?
Chiropractic care can assist with stretching and strengthening exercises. Our team will evaluate your current level of flexibility and create a customized plan to help you achieve your fitness and performance goals. The goals will be different for each person, which is why a personalized evaluation is necessary.
Contact Balance In Motion Chiropractic in New York City
If you would like to learn more about our services or would like to schedule an appointment, contact Balance In Motion Chiropractic. We are happy to answer any questions and help improve your performance through stretching. Call our team today at (646) 867-8877 or reach us through our website by using our online contact form.
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120 E 56th St #340
New York, NY 10022