Workspace Habits for a Healthy Spine

Many people struggle to incorporate habits that promote a healthy spine into their daily routines. This can lead to a cascade of uncomfortable issues, like neck pain, shoulder tightness, and backaches. At Balance in Motion in New York, NY, we prioritize spinal health using the latest therapies and techniques available in chiropractic care.

What Habits Contribute to an Unhealthy Spine?

Several components of your spine are susceptible to pain, including facet joints and the individual vertebrae. These joints can become inflamed, leading to discomfort.

Posture is Key

One of the most common culprits of spinal problems at work is poor posture. Whether you're sitting or standing for extended periods, maintaining good posture is essential for spinal health.

Beyond Posture

Back, neck, and shoulder pain can also arise from recovering from an injury or underlying medical conditions. Inactivity can be another factor, especially for those who lead relatively sedentary lifestyles.

Habits for a Healthy Spine

There are steps you can take to support your spinal health. It's always best to discuss these options with a chiropractor at our center to ensure they're suitable for you. Here are some habits to integrate into your daily routine:

• Practice good posture
• Incorporate exercise into your day
• Maintain a healthy diet
• Stay active throughout the day
• Drink plenty of water to stay hydrated
• Utilize heat therapy, such as a heating pad or hot water bottle, to soothe sore muscles
• Be mindful of proper form when lifting heavy objects

Our Services and Techniques

Knowing there's a qualified chiropractor nearby can significantly reduce stress, especially when you're not feeling your best. In addition to chiropractic adjustments, we offer a variety of techniques to promote healing and well-being, including:

• Acupuncture
• Therapeutic Exercise
• Therapeutic Massage
• Flexion Distraction Technique
• Stretching and Manual Therapy

Contact a Chiropractor in Midtown East, New York

If you're looking for a chiropractor near you in Midtown East, look no further than Balance in Motion. Our New York center utilizes effective therapies and techniques to treat common injuries, promote overall wellness, and support preventative care. Contact us today and take the first step towards feeling your best again!